Community Yoga Classes- Mondays 5:30pm Bi-Weekly

Community Yoga Classes- Mondays 5:30pm Bi-Weekly

Monday can bring on a lot of stress. It can be over whelming knowing how the up coming week is going to be a lot of work. Come to our free hour long class. 

 

This class will take place every other Monday at 5:30pm- 6:30 pm. The focus will be about becoming more grounded and centered with in our selves. We will accomplish this by focusing on breathing exercises, adding some flow through body movements, and ending with a meditative savasana. 

 

In this environment individuals will be given proper attention to their form. Mats and chairs are provided. If the individual wants to bring their own mat and water bottle it is welcomed.

 

This class is open for any Nashua community member. The classes will take place in the Arlington Community Center

 

Please contact Megan Caron, ASCC Director, with any questions at caronm@nashuanh.gov.

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